How to Make a Healthy Sandwich and Chips, With Beer

Many people love to sandwiches. It's just something extra to a delicious sandwich you made yourself in your own kitchen with fresh ingredients, but it is not a well-buster with more than a thousand calories. It would be able, many people, the meals like this are surprising very high in calories, but there are a lot of you do to reduce the calories.

The first choice you must make is the desired bread. I suggest that a high fiber wheat bread. There are many differentThere is in most grocery stores, so make your choice. The secret to the fewer calories it is how you spin it. You could try again in a half-layer is normally weak, your cheese and meat, or you can use it in a layer of half the width of the glass cover makes half as thick, but with two large pieces. You want to hold together your sandwich in a paper towel or napkin wrap around the country though. The advantage is that, in fact, that a single slice of bread usually has 100 calories, instead of two and awill help you eat less.

Next, we have the fillings. Try vegetables difficult. You should have lettuce or spinach, tomatoes, peppers, and onions, cucumbers and other vegetables you. I may add, spicy mustard, mayonnaise avoid, but that unless it is fat free. Now look for low-fat meat, if you can see that it would be good, but let us not deceive ourselves. Load up salami, pepperoni, or other sandwich meat. Remember that the goal is not a heart attack, it is healthier, soless is more.

Now we want some potato chips. Depending on how good you with portion control, the kind of potato chips, you should determine. If you really like chips in your pie hole at a time, then maybe you should pick the baked chips with less fat and calories. Once you become accustomed to them they are just as good as the regulars, only with less fat. If you are divided, with each chip in thirds and bring with them then go ahead and get a delicious kettle-cooked potato chips.They should bring in pieces of them slowly, not handfuls.

Tip: ultra light beer, or a Bernstein. Drinking too much water that the key to most weight loss programs is. It keeps you full and hydrated, which helps burn fat when you exercise it. Good luck and good food!