Baseline - What is it and how you take it?

Daily monitoring of basal body temperature can be used to determine the day of the month in which most fertile are the days when they are fertile. This information is useful when trying to understand, and if you do not want this to become pregnant. Although the process sounds simple, it requires dedication and commitment to a model that can predict the day to define precisely.

Body temperature varies throughout the monthChanges in your hormones as it moves through its cycle. Its temperature is low during the period and its lowest level just before ovulation. After ovulation the temperature rises and remains high until you start your period.

The temperature made only minor changes, so you need thermometers designed. And 'better basal digital thermometer, because it reads the tenth grade. The changes that you want to traceusually in the range from 0.2 to 0.5 degrees, but could be as much as a joint degree.

It would also have your stuff in the early morning temperature before getting up. The first time you go to the bathroom or a glass of water, change the result. Take your temperature at the same time and in the same way every morning and record their findings in a chart basal body temperature. You can get one from your doctor, family planning clinic, or you can print theInternet.

A basal body temperature graph on graph paper so you can quickly see when its temperature down and if trend up. It 'easy to make mistakes when the temperature, but. To be precise, you should leave the thermometer for at least five minutes. Stress, poor sleep and alcohol consumption can also affect the readings.

you can see, why take the basal temperature is not as easy as it sounds. It 'importanttake note, if the temperature goes up or down and mean in his letter, if any unusual circumstances, that the cause of ovulation could be the cause.

To give you an idea of when ovulation is expected, however, in its cycle, you can subtract 14 from the length of your cycle and will give you an estimate of your day of ovulation and fertile days. This information is only useful if the periods are correct. If they have the same length per month, you can enter dataon a calculator ovulation and fertile days will be issued in exchange.

The ovulation and basal body temperature chart can be used in combination to help accurately track their reproductive cycle. This will show which days you should try to understand the best chance of success. Even with the method as a form of natural contraception, you know what day your chances of getting pregnant are lower.