You train your cardiovascular system with aerobic exercise. You strengthen your muscles with weights. Watch your diet to avoid contaminants and nutrients. All these good things for the body health and vitality. What's missing? Your brain.
You work your heart and muscles to improve their condition and sound. Want to have a low resting heart rate and breathing slow deep all the time. Exercise helps those who in any case. Is there anything betterYou can do regular exercise for depression. But it is also highly desirable to form directly the nervous system to function efficiently and effectively. Anyone can be healthier.
If I tell you to exercise your brain, and I do not Soduku puzzles. For many people the attraction is not the big problem. The problem is the lack of ability to relax the nervous system. I do not mean the kind of relaxation you get after a burn-out or a couple of shotsTequila. I refer to the formation of the relaxation response.
The methods I describe below are permanent benefits for a wide range of issues. Most of them include biological control and bio-feedback. Biofeedback: interactive training with an exhibition of their physiological reactions. It 's like training with a mirror on the inside of the body.
These training units of the nervous system, fast and reliable to the brain to calm the most important organ in your body. You are the optimum flow guidanceNerve function.
A simple and economical for your mental health is a digital thermometer. Biofeedback task is to increase the temperature of the finger or toe. This is a learning exercise the mind and body through trial and error. The opposite of the fight of flight response is n radical R 'digest. Learning, leading to blood flow to the extremities is a special form of relaxation that can be mastered with training and practice. Google: "stress" thermometer$ 20 post.
A polygraph monitors to detect subtle physiological reactions to stress. You can reduce stress by training with some of the monitor. The Journey to Wild Divine is a computer in a quiet neighborhood with dozens of biofeedback challenges. You have a mouse in one hand and other biofeedback sensors. As you follow the beautiful path on the monitor asked to increase or decrease their level of nervous energy going into the game.
What's happeningIt is here that you know of paving the road between activation and relaxation. How is deliberately unclear how they expand the range and flexibility in their physiological reactions. It allows greater freedom of response at all times. This means you can more easily calm after angry or hold on performance with greater durability.
Another group of devices synchronized heart rate and breathing. The idea herebased on the finding that, when we breathe our heart rate increases. And when you breathe, your heart rate drops. With a wide range of heart rates in the same breath is an excellent indicator of overall health.
The go-ahead for the formation of heart rate variability is breathing at 6 breaths per minute: 5 seconds, 5 seconds. But the use of a clock is often a good way to train. Count Your heart is a bit 'better. But seriously heart rate variability trainingYou need software like HeartMath ($ 300) or the handheld device Stress Eraser ($ 400) done. An alternative way to train and warm expressive heart rhythm, feel positive emotions.
The King of biofeedback training is brainwave biofeedback methods. This type of training has a large body of research for over 35 years show a considerable relief for many problems of the mind and body. There are also strong indications of training to achieve maximum performance with students, athletes,Cast and soldiers. In fact, the U.S. Army at the beginning of an aggressive training program for officials of the following 13 principles of the study at West Point is made. The focus for the Army improves mental concentration.
Consumers can buy an EEG and software for your home or you can work with a coach biofeedback. Google: EEG biofeedback or neurofeedback. Systems cost over $ 2,500 thousand U.S. dollars and may require a hot team.
Neurofeedback involves the use of devices that are increasinglyand shows the electrical activity (EEG.) Sensors attached to the scalp a connection to an encoder signal is fed to a computer. Some of these systems in the tail of certain frequencies of brain waves and other trains. The software features to reduce the excessive volatility of brain waves.
Sophisticated software allows graphical display of characters and includes programs on complex mathematical formulas designed to feed the central nervous system basedThe information in a form that is easily workable. The role of consciousness in this process is minimal. Just swallow visual and sound beautiful. Quick guide to the brain ceases to peace, stability and flexibility. May form as the defragmentation of the brain or brain to think removing crud.
The cure is not a definitive gadget biofeedback device, but more research is supported. units of electrical stimulation of the skull, a mild electric currentin his brain. So low that I'm sorry. These devices are FDA approved for anxiety, depression and insomnia. Numerous studies demonstrate the importance of a multitude of other problems. Normally used the device for 30-60 minutes 30-60 days. We know that reducing the excessive slow brain wave activity. Seems to return to the level of stress. It seems that trick the brain to produce Serotonin. Some people feel runners high without running.
AllThese devices produce large benefits that last long term. The advantage and the effect varies for each person. These devices work well retouching answer the phone or with different problems, because the central nervous system is fundamental to everything we do.
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